Weight Loss Strategies
Weight loss: 6 strategies for success
Make your weight-loss goals a reality. Follow these proven strategies. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.
However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise.
For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strategies for weight-loss success.
- Make a commitment
- Find your inner motivation
- Set realistic goals
- Enjoy healthier foods
- Get active, stay active
- Change your perspective