December Mile A Day Challenge!
12/1 - 31/2021
Anytime Anywhere
Do a mile a day or get in what you can.
Minimum of 20 mins of movement and/or stretching 5 days a week.
1 recovery day each week.
Drink your water and eat your veggies too!
JUST GET MOVING!
For those days you can not get out side, YouTube walking videos. I place a link of my favorite.
COVID has us more stagnant then ever so let’s get moving for our body, mind and spirit.
Who knows there may be a drawing for a neat little gift for those who participate.
12/1 - 31/2021
Anytime Anywhere
Do a mile a day or get in what you can.
Minimum of 20 mins of movement and/or stretching 5 days a week.
1 recovery day each week.
Drink your water and eat your veggies too!
JUST GET MOVING!
For those days you can not get out side, YouTube walking videos. I place a link of my favorite.
COVID has us more stagnant then ever so let’s get moving for our body, mind and spirit.
Who knows there may be a drawing for a neat little gift for those who participate.